| Taking the appropriate food materials suited for your health condition and purpose can show a better effect than taking supplements. I will explain healthy foods and their effects so you can easily eat them at home. Research institutions in many countries, including Japan, have already proven their scientific results. |
Lemon
Lemon is improves weight loss, beauty, anti-aging, intestinal disorders, and mental health.
Lemon is a food with potent antioxidant properties that can help improve body odor, etc.
And Antioxidant activity is a well-known cancer-prevention benefit, according to research.
How to take Lemon
When taking one lemon a day, lemonade mixed with honey is recommended.
It is best to take it immediately after waking up in the morning or before going to bed.
*After drinking lemonade, rinse your mouth with water and brush your teeth.
Water
Water is an essential fuel for humans.
However, few people drink enough water every day. Proper water intake is always necessary for humans to avoid skin problems, bad breath, and smooth blood flow. Lack of water can also cause various physical ailments.
How to take water
When taking water, use room temperature or lukewarm water, not cold water. It is best to drink it gradually over the day, not all at once.
Generally, 1.5 to 2 liters of water per day is good. A glass of water after waking up is incredibly effective.
*Under normal health conditions, if your urine is dark in color, it is said your body does not have enough water.
Barley
Barley is eaten as oatmeal in many countries. Barley can be eaten just like white rice.
And barley helps prevent blood sugar from rising.
In addition, soluble fiber improves stomach health.
How to take barley
Oatmeal is good, but when taken instead of “rice,” barley rice naturally allows the body to chew better than white rice due to its nature. This helps the intestines move better, supporting digestion and absorption and reducing the burden on the body.
It is also possible to reduce food intake because it is more satiating than rice.
| Healthy food materials introduced here are a part of the examples. Many other healthy foods and cooking methods can be taken at home for beauty, diet, and prevention of lifestyle-related diseases. Japanese food culture is health-conscious and beauty-conscious. People are cautious about what they eat to become beautiful from the inside out. *The above explanation of ingredients and methods of ingestion is intended to be brief. The process of preparation and intake may vary depending on everyone’s current state of health and other factors. |