| Prepared dishes are homemade side dishes made from raw materials in Japanese homes. Beauty and health are also included for the purpose. And Usually Japanese homemade dish are 2 to 4 dish with Rice, Miso soup in japan. SOUZAI and OBANZAI is same. KYOTO call OBANZAI. |
I will introduce here little by little
[Last update : July 6 2024]
Mushroom Tsukudani
3 – 4 kinds (or more) different Mushroom TSUKUDANI (Kind of Japanese preserved food)
Mushrooms contain more fiber than vegetables.
Mushroom fiber is soluble and improves the intestines, which control the body’s health.
They also contain high levels of calcium, minerals, and vitamin D, as well as β-glucan, which improves immunity.
Prevention of diabetes, arteriosclerosis, etc.
Spinach with sesame paste
Boiled spinach with crushed sesame seeds Dish.
Spinach has the highest iron content of all vegetables and is also rich in vitamin C, which helps iron absorption. It is also rich in other vitamins such as carotene, vitamin B1, vitamin B2, and vitamin C. In addition, it is rich in folic acid and dietary fiber, making it a very nutritious vegetable
Sesame is rich in minerals such as iron and calcium, vitamins B1 and B2, and dietary fiber.
Sesame seeds are crushed to improve the body’s efficient absorption of those nutrients.
GO-YA Chanpuru
GO-YA is bitter melon. This is OKINAWA food. Also Include TOFU, Pork meat (or Spam), Egg.
GO-YA is rich in vitamin C and calcium.
It has also been scientifically proven to boost the immune system.
The ingredient cucurbitacin in bitter melon is used as a cancer treatment in medical practices around the world.