I have had periods of ill health in the past for many years.
Since then, I have started to choose and cook the ingredients that improve my health. In my case, some of them let me feel my health only after one week.
Based on my experience and cooking, I continue to cook healthy ingredients while researching the synergistic effects of combining ingredients.
Diet and health considered by the Japanese
” Of course, money is essential in life as well.”
But, according to Japanese culture, you cannot enjoy your life without health, even with much money.
Therefore, many people are very conscious of the food good for health and beauty and have learned “Food Education” in childhood.
In addition, despite the truth that food fills an empty stomach, our nationality strongly believes that ” food is the ingredient to create our body” and “food is a fuel.”
Of course, it must be delicious.
Prepare food from whole food , not the cooked ones.
We want many people in the world to know this food culture.
Even if the food materials are not expensive, they can be very delicious food to support your health.
How about improving your food if you want to enjoy your long life?