Spinach has the highest iron content of all vegetables and is also rich in vitamin C, which helps iron absorption. It is also rich in other vitamins such as carotene, vitamin B1, vitamin B2, and vitamin C. In addition, it is rich in folic acid and dietary fiber, making it a very nutritious vegetable
Sesame is rich in minerals such as iron and calcium, vitamins B1 and B2, and dietary fiber.
Sesame seeds are crushed to improve the body’s efficient absorption of those nutrients.